The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme. Yoga is a physical, mental, and spiritual practice or discipline.
Regardless of age or skill level, yoga in the workplace can be done. The most desirable aspect of yoga in the workplace is the realization that it is a low impact and moderately easy way to exercise. The poses and duration of session can be easily adjusted to meet any skill level. It is not intimidating or exhausting. As you try each pose and increase the time you can hold it, you improve and master yoga one asana at a time.
At Fitness campus we conduct Yoga classes daily. Yoga classes are designed for de-stressing, improving concentration & alertness, improving posture & strengthening of the body. Whether you are looking for a way to maintain your fitness, or lose weight, or achieve greater fitness and flexibility Fitness Campus is here to help you.