Fitness Campus

Strength Training

Strength training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved lipoprotein lipid profiles.

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The basic principles of strength training involve a manipulation of the number of repetitions (reps), sets, tempo, exercises and force to cause desired changes in strength, endurance or size by overloading of a group of muscles.

Fitness Campus gives special emphasis on strength training. We use widest variety of equipment as dumbbells, barbells, kettle bell, club bells, medicine ball, resistance band or tubing, Gym stick/ Fitness stick, Swiss ball and various other machines for strengthening of muscles. We also do free hand exercises and Calisthenics. We believe in results and in safe and effective exercises. We offer range of activities to our clients that are unique and challenging.

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