Fitness Campus


Workout 14

Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. Bodybuilding is not a short term goal that can be achieved in one week or fortnight; it is a long process needs patience, hard work, dedication, good diet, good rest and great exercise routine.

Bodybuilders need three main strategies to maximize muscle hypertrophy:

  1. Strength training through weights or elastic/hydraulic resistance
  2. Specialized nutrition, incorporating extra protein and supplements when necessary
  3. Adequate rest, including sleep and recuperation between workouts


workout 16

Everyone makes the decision to work out for a different reason, but the good news is there is a bodybuilding program for every one of them. So no matter if you are going for that six pack that could be used to wash clothes or looking for those huge bodybuilding arms, there is something out there for you. Before a decision is made on what program is best, it is good to have a general rundown of the bodybuilding programs and what they are designed for. Our bodybuilding programs can be most easily broken down in what they are designed to do; once the decision has been made on what needs to be done, you have the option of picking a specific program on how to do it. Here at Fitness Campus you will get great bodybuilding instructors and a best mentor as Akhilesh Sharma who will craft your body with your hard work and their guidance.

“यह तन विष की बेलरी गुरु अमृत की खान, शीश दिए जो गुरु मिले, तो भी सस्ता जान.”

आज बहुत सारे जिम हैं पर हमे जो सबसे अलग करता है वो है हमारी ईमानदार सलाह. 

 muscle training

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