Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.
Give yourself an hour of aerobics every evening after school/college/work. Benefits of aerobics are well known – it opens your body, gives you flexibility, energizes your day and helps you lose weight. Long term benefits of aerobics include good rounded health and weight control.
The aerobic program is designed depending on their level of intensity and complexity. The best part is that each class at Fitness Campus is tailor-made for a certain level of experience. The training is conducted by certified instructors who are well-versed in this field. We impart these training classes with a sole motto to improve all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Client from every hook and corner of the city comes here to avail our aerobics classes.